Sleep schedules offer a few ways to automate your sleep routine. | Photo by Victoria Song / The Verge
With iOS 14, Apple introduced the ability to set your sleep schedules in the Health app. The feature itself isn’t too complicated. You figure out how many hours you ideally want to get every night, then set a scheduled bedtime and wake time that suits that goal.
Of course, you could always just set up a one-time or repeating alarm within the Clock app. The main reason why you’d opt for a sleep schedule instead is that it allows you to set a specific goal and more easily automate a sleep routine. For example, you can automatically launch the Sleep Focus mode at your scheduled bedtime and set up sleep reminders. If you use an Apple Watch or another sleep tracker / sleep app, you can also get notified whenever you meet or exceed your sleep...
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.